Allow yourself to be silly, shake things up and try something new... just because.
Improv can help with anxiety.
ImprovHQ Co-Founders, Betsy Crouch and Zoe Galvez, brought their extensive experience to a UCLA workshop helping many clinicians see the value in using improv in the mental health arena, which I have brought into my own practice. Betsy and Zoe propose that we all celebrate our mistakes.
Curious to ease up on the negative thought patterns that follow when you feel you've made a mistake?
Then try smiling, throwing your hands in the air and shouting, "YAY!" after a perceived mistake.