Mindfulness, EMDR and Somatic therapy
Therapy Services & Fees
April 21, 2015
Thasja Hoffmann LMFT, LPCC
Here are five areas of exploration that I recommend doing in therapy that can tame the inner critic:
Exploring the automatic critical thoughts and reactions
Exploring feelings about and around the inner critic
Exploring your voice versus the internalized...
April 16, 2015
Allow yourself to be silly, shake things up and try something new... just because.
Improv can help with anxiety.
ImprovHQ Co-Founders, Betsy Crouch and Zoe Galvez, brought their extensive experience to a UCLA workshop helping many clinicians see the value in using impro...
April 14, 2015
Artist Beth Sleven hits anxiety on the nose in her well done comic.
Helpful Healing Modalities
October 10, 2019
March 21, 2016
Taming the inner critic
October 2019 (1)
March 2016 (1)
April 2015 (4)