Mindfulness, EMDR and Somatic therapy
Therapy Services & Fees
October 10, 2019
If you are struggling with trauma, or work with trauma, knowing about Stephen Porges's work is very important. Here is a link below:
Also Healing is German Auricular Medicine, here is the link below:
March 21, 2016
If you have not checked out Daniel Seigel's work at the Mindsight Institute, it can be very helpful to hear some of his lectures or to read some of his books such as his book: Mindsight.
April 21, 2015
Thasja Hoffmann LMFT, LPCC
Here are five areas of exploration that I recommend doing in therapy that can tame the inner critic:
Exploring the automatic critical thoughts and reactions
Exploring feelings about and around the inner critic
Exploring your voice versus the internalized...
April 16, 2015
Allow yourself to be silly, shake things up and try something new... just because.
Improv can help with anxiety.
ImprovHQ Co-Founders, Betsy Crouch and Zoe Galvez, brought their extensive experience to a UCLA workshop helping many clinicians see the value in using impro...
April 14, 2015
Artist Beth Sleven hits anxiety on the nose in her well done comic.
Thasja Hoffmann, LMFT, LPCC
A simple moment of noticing can ease tension and anxiety.
Try to notice your thoughts and the judgements that follow. You may notice that following the judgements tension and anxiety increases.
Now, try and notice your thoughts and tr...
Helpful Healing Modalities
Taming the inner critic
October 2019 (1)
March 2016 (1)
April 2015 (4)